Semaglutide, when used for weight loss, works in simple terms by making you feel full and satisfied, which leads to reduced food intake and, ultimately, weight loss. Here’s how it works:
- Increased Fullness: Semaglutide is a medication that mimics a natural hormone in the body called glucagon-like peptide-1 (GLP-1). When you take semaglutide, it activates the same receptors in your body as GLP-1. This activation signals your brain that you’re full, reducing your appetite and making you feel satisfied after eating smaller portions of food.
- Reduced Food Intake: Because semaglutide makes you feel full more quickly, you naturally eat less. This reduction in food intake leads to a decrease in calorie consumption.
- Weight Loss: By consistently eating fewer calories and feeling satisfied with smaller meals, you can lose weight over time. Semaglutide helps you stick to a lower-calorie diet, which is a key factor in losing weight.
It’s important to note that semaglutide for weight loss is typically used in combination with a calorie-restricted diet and increased physical activity. This medication can be helpful for individuals who have obesity or struggle with weight management when other approaches have not been successful.
However, it should only be used under the guidance of a healthcare professional, as it may have side effects and is not suitable for everyone…
Here are some tips on how to keep the weight off while or after using semaglutide:
- Continue Healthy Eating Habits:
- Stick to a balanced and nutritious diet. Focus on whole foods, lean proteins, fruits, vegetables, and whole grains.
- Be mindful of portion sizes and avoid overeating.
- Limit your intake of sugary, processed foods, and unhealthy fats.
- Regular Physical Activity:
- Stay physically active. Engage in regular exercise that you enjoy, whether it’s walking, swimming, cycling, or any other activity.
- Aim for CONSISTENT amounts of moderate-intensity aerobic activity per week.
- Set Realistic Goals:
- Set achievable, long-term weight maintenance goals. Avoid setting unrealistic expectations or relying on fad diets.
- Focus on gradual and sustainable weight loss and maintenance.
- Monitor Your Progress:
- Continue tracking your food intake and physical activity, if it helps you stay on track.
- Regularly weigh yourself or take body measurements to catch any changes early.
- Build a Support System:
- Stay connected with a support system, such as friends, family, or a support group, to help you stay accountable and motivated.
- Be Mindful of Emotional Eating:
- Pay attention to emotional eating triggers and develop alternative coping strategies to deal with stress, sadness, or boredom.
- Consistent Self-Care:
- Prioritize self-care and stress management. Adequate sleep and stress reduction techniques can help prevent weight gain.
- Consult Your Healthcare Provider:
- Maintain regular check-ups with your healthcare provider. They can monitor your health and provide guidance on maintaining your weight loss… AND help you wean off weight loss medications where appropriate.
- Be Patient and Persistent:
- Weight maintenance can be challenging. It’s common to experience fluctuations, but it’s important to stay persistent and not get discouraged.
- Don’t Rely Solely on Medication:
- If you used semaglutide or any other weight loss medication, remember that it is most effective when combined with lifestyle changes. Continue to focus on healthy habits even after discontinuing the medication.
Remember that maintaining weight loss is a lifelong commitment, and it’s normal to have ups and downs. The key is to build a sustainable, healthy lifestyle that works for you and helps you keep the weight off in the long term. If you’re struggling or need additional support, consider consulting with us! We are here to help! 