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The Crucial Role of Meal Planning in Maximizing Weight Loss with Semaglutide, Tirzeptide or any other weight loss medication! Embarking on a weight loss journey often involves a combination of lifestyle changes, including dietary modifications and, in some cases, medications. Semaglutide and Tirzepitide, promisings weight loss medications, have gained attention for its efficacy in helping […]

Semaglutide, when used for weight loss, works in simple terms by making you feel full and satisfied, which leads to reduced food intake and, ultimately, weight loss. Here’s how it works: Increased Fullness: Semaglutide is a medication that mimics a natural hormone in the body called glucagon-like peptide-1 (GLP-1). When you take semaglutide, it activates […]

IV therapy can be an effective tool for achieving optimal health and wellness. By providing the body with the nutrients it needs to function at its best, IV therapy can help improve hydration, increase nutrient absorption, boost immune function, increase energy levels, and speed up recovery time.

To Your Health and Wellness, LLC at True Aesthetics and Wellness in Chiefland is happy to announce we have a NEW FDA APPROVED LASER! We are NOW SCHEDULING hair removal sessions! Contact Jen at Jmunksgardnp@outlook.com or 352-363-1034 for your appointment and for pricing!

Weight loss often tops the list of many people’s New Year’s resolutions. Setting a realistic weight loss plan where you’re making healthier food choices and exercising more can help you achieve your goal. Ensuring there is not other cause for not being able to shed the weight with smarter choices should be your first step, however! Occasionally you need help with medications for hormones, thyroid, or insulin resistance that may be causing barriers to reaching your goals or preventing you from performing your best with your new workout routines! To Your Health and Wellness, LLC.- we can help!

The winter months are hard for everyone health and energy wise. We all struggle making good food choices, avoiding colds and flus, getting enough physical activity and with our energy levels. For patients with Hormone Therapy, the winter months can also me a struggle. Read more to see how you can get the MOST of your HORMONE OPIMIZATION!

Looking to show your employees how appreciative you are for their hard work and dedication? Give the gift of HEALTH and a DPC membership!

The holiday season is upon us and we know many of you dread it, feeling like your battle with the scale and winter fluff is your least favorite annual holiday tradition! We can help you this year find your balance and ENJOY a little holiday CHEER!

Now, more than ever, patients are looking for better ways to meet their healthcare needs. Here are some of the reasons why our office and Direct Primary Care membership may work for you!

As a member of our Direct Primary Care, we charge an affordable monthly fee, for a principle Primary Care (and more!) service that includes 24/7 access to a certified, quality provider! Phone calls, text messages, telehealth visits, well visits, sick visits, specialty visits such as hormone pellet evaluations and weight loss, select procedures (abrasions, incision & draining and more), and more are all included.

Does your Primary Care Provider answer the phone when you call? Can you make a quick call to get questions you NEVER remember when you are your medical provider’s office answered immediately? Can you be seen (in most cases) same day to not miss several days of school or work waiting for an appointment? Do you have someone you can call to ask questions about you or your child’s medications or symptoms? If you answered no to these questions.. you may need a new Primary Care Provider!

Our last blog discussed our new direction for To Your Health and Wellness, and the communities we are now caring for.  It has not only been extremely rewarding for us, it has also opened the door to be able to provide a BETTER primary care service for the Levy/Dixie/Gilchrist County areas! In the upcoming months, we will roll […]

It’s been a while since we have been able to sit down and write a blog and update our FANS! We have been crazy busy between summer, starting new locations, and re-modeling our focus and business plan! If you have ever started a new business, you know this is common. We prayed for direction and we have been led there!

Headaches and migraines are more than painful and inconvenient; they can hamper your productivity and dampen your mood. They literally can stop you in your tracks!  Knowing how to tell the difference between headaches and migraines can help you seek the correct treatment and get relief from your symptoms as quickly as possible. Head pain, pressure, […]

Let’s face it, knowing what to eat and learning HOW to eat well is most people’s biggest challenge when it comes to changing our health and bodies.  It does not matter if your goal is to lose weight, add muscle or manage a health condition.  Eating is something we ALL enjoy, but eating healthy, for […]

At To Your Health and Wellness, LLC we have recently incorporated peptide therapies to our tools to improve health and wellness in our patient’s lives….

Peptide treatment for weight loss has been shown to accelerate the loss of that stubborn belly fat, increasing lean muscle mass and restoring energy. Ipamorelin, CJC 1295 and Semorelin are our go to peptides for weight loss.

What is Vitamin D and what does it do? Vitamin D is a nutrient you need for your health and wellness! It helps your body absorb calcium, one of the main building blocks for strong bones, thus important in preventing osteoporosis and spontaneous fractures (breaks) in older people. Your body needs Vitamin D for other functions too. […]

We are almost through the first QUARTER of 2021! Have you already bailed on your New Year’s weight loss or fitness resolutions?? Why? Because hard work that yields little or even no results doesn’t seem worth it…. If you aren’t seeing results you want, you have likely fallen back into old habits or just thrown in the towel! The biggest motivator in […]

To Your Health and Wellness, LLC now has IV therapy! One of the immunity promoting IV therapy formulas, called a “Meyers Cocktail”, is a specially formulated nutritional blend to boost the immune system and help alleviate the symptoms of seasonal allergies. Seasonal allergies develop from being exposed to airborne irritants, like pollens or weeds, that appear only during certain months […]

Today is Part 2 of exploring what is a perfect, healthy diet & what supplements one needs for a healthy life. You could make yourself crazy trying to know what is the best thing—keto, paleo, gluten free, fat free, no carb, low carb, vegan, meal replacement shakes and more… In medicine, when we diagnose a […]

Today is Part 1 of 2 – to be able to talk about a healthy lifestyle and way of eating, we have to talk about supplementation. No matter what social media platform you use, or what wellness blog/magazine/show you follow, you will likely hear so much conflicting information and so many commercialized sources telling us […]

Bioidentical Hormone Replacement Therapy is one tool we can help you Improve Your Weight Loss Efforts, in addition to our other medically guided weight loss plans! How Bioidentical Hormone Replacement Therapy may help you lose weight! Jennifer Munksgard, MSN, APRN, FNP-BC talks with you about BioTE bio identical hormone pellets & how they can help […]

HAPPY NEW YEAR!!! We are vey excited to kick off 2021 and be YOUR source for Primary and Wellness Care, AND MORE!!! We wanted to start off with often one of the first questions we get when people are interested in coming to our practice is ‘Do you take Insurance?’ This is a great question, […]