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Why a diet plan like we offer is CRUCIAL in your Weight Loss Journey!

Why a diet plan like we offer is CRUCIAL in your Weight Loss Journey!

Published by on November 29, 2023

The Crucial Role of Meal Planning in Maximizing Weight Loss with Semaglutide, Tirzeptide or any other weight loss medication!

Embarking on a weight loss journey often involves a combination of lifestyle changes, including dietary modifications and, in some cases, medications. Semaglutide and Tirzepitide, promisings weight loss medications, have gained attention for its efficacy in helping individuals shed excess pounds. However, the key to unlocking these medication’s full potential lies not only in the medication itself… but also in adopting a well-structured meal plan.

In this blog post, we’ll explore the importance of following a meal plan when incorporating weight loss medications like semaglutide and tirzepitide.

  1. Enhanced Medication Effectiveness:

Semaglutide and Tirzepitide work by mimicking the action of a hormone that regulates blood sugar, slowing down the digestive process and promoting a feeling of fullness. When combined with a strategic meal plan, the medication’s effects are maximized. A carefully crafted meal plan ensures that the food consumed complements the medication’s mechanism, leading to better control over calorie intake and improved weight loss outcomes.

  1. Balanced Nutrition:

Following a meal plan encourages a well-balanced and nutritious diet. It ensures that your body receives the essential vitamins, minerals, and macronutrients needed for optimal functioning. This is particularly important when on weight loss medications, as deficiencies can hinder progress and lead to adverse effects. A balanced diet supports overall health and boosts the efficacy of these medications.

  1. Controlled Caloric Intake:

Weight loss is fundamentally tied to the concept of burning more calories than you consume. A structured meal plan helps in monitoring and controlling your caloric intake. By understanding portion sizes, choosing nutrient-dense foods, and spreading meals throughout the day, you can create a sustainable calorie deficit, a crucial factor in successful weight loss when using medications like semaglutide or tirzepitide.

  1. Stabilized Blood Sugar Levels:

Semaglutide and tirzepitide’s primary functions are to regulate blood sugar levels. A well-designed meal plan complements this by preventing spikes in blood sugar, promoting stable energy levels, and reducing cravings. This synergy between medication and nutrition contributes to a more consistent and sustainable weight loss journey.

  1. Establishing Healthy Habits:

The adoption of a meal plan isn’t just about short-term weight loss; it’s a commitment to long-term health. Developing healthy eating habits is CRUCIAL for maintaining weight loss achievements and preventing weight regain. A meal plan provides structure and guidance, making it easier to adhere to positive dietary practices even after discontinuing the medication.

  1. Personalized Approach:

Every individual is unique, and what works for one person may not work for another. Following a meal plan such as ours allows for personalization based on individual preferences (food exchange option) , dietary restrictions, and lifestyle factors. Tailoring your approach ensures that the meal plan is realistic, enjoyable, and sustainable, increasing the likelihood of long-term success with semaglutide, tirzepitide or ANY weight loss program!

In conclusion, the importance of following a meal plan when incorporating weight loss medications such as semaglutide or tirzepitide cannot be overstated. We offer a plans writing by dieticians to address all the above needs and have a plan specific to using medications for obesity and diabetes.

A well-thought-out meal plan not only enhances the effectiveness of the medications… but also promotes overall health, balanced nutrition, and the development of sustainable lifestyle habits. Combining the power of semaglutide or tirzepitide with a strategic meal plan is a holistic approach that maximizes the potential for successful and lasting weight loss. Visit our nutrition page to get started today!

Always consult with your healthcare provider before making significant changes to your diet or medication regimen.

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Happy New Year! Ready for a NEW YOU?

Happy New Year! Ready for a NEW YOU?

Published by on January 1, 2022 | Leave a response

Healthy weight loss tips for long-lasting health benefits for the New Year!

Happy New Year!!!

Weight loss often tops the list of many people’s New Year’s resolutions. Setting a realistic weight loss plan where you’re making healthier food choices and exercising more can help you achieve your goal. Ensuring there is not other cause for not being able to shed the weight with smarter choices should be your first step, however!  Occasionally you need help with medications for hormones, thyroid, or insulin resistance that may be causing barriers to reaching your goals or preventing you from performing your best with your new workout routines!  To Your Health and Wellness, LLC.- we can help!

If losing weight is your resolution, set a goal, stay on track and stay motivated. Give us a call and get scheduled with our office- We have helped so many reach and maintain their goals with our LIFESTYLE INTERVENTION PROGRAMS (LIPs)

To get you started, the following are weight loss tips to help you reach your weight loss goal and make your resolution a successful one. And remember, losing weight is a resolution you can make any time of the year!  But, the sooner you invest in your HEALTH the sooner you will be rewarded- with WELLNESS!

1. Avoid quick weight loss schemes

People often make resolutions to lose weight and turn to quick fixes that may not be right for them. Eating fewer than 800 calories a day drops pounds quickly, but when you return to more normal eating patterns, your metabolism will have slowed, and weight will creep back.

For most people, we always recommend starting with one small change and building healthy eating and activity habits from there. Cutting cooking oil and avoiding fried foods are a good start. So is focusing more on eating fruits and vegetables. Our LIPs program provides you with a complete diet plan at your fingertips that you can use as a guide to make small changes to lead to BIG results!

Fruits and veggies lower blood sugar and cholesterol levels and help stave off heart disease and obesity. Just remember that when it comes to plant–based diets, you have many options- and if you are stuck- we can help!

2. Check serving sizes

Watch your portions. Serving sizes for pasta, rice and other packaged foods are often smaller than you’d expect. It can be shocking to measure out a serving and realize we are often eating several servings at each meal or snack. Check the nutrition facts label for information about serving sizes and calories and see if you really need more than one serving. Also, use the label to help you make healthier choices about fat, sugar and salt.

3. Know “fat-free” doesn’t mean low-calorie

A low-fat or fat-free food may have fewer calories than its full-fat equivalent, but not always. In fact, added sugar or starches can raise the calorie count.  You’ll often hear me say in clinic to be mindful of the fat-free trap- when you see “fat free” think “chemical shit storm”.

4. Try to slow down eating

It takes your body about 20 minutes to send the “I’m full” signal to your brain. When you eat quickly, you tend to eat more. Eat mindfully, chewing every bite 15 to 20 times and enjoying the taste, smell and texture of your food.  We have had great success with patients taking a new ONCE A WEEK PRESCRIPTION WEIGHTLOSS SHOT called Wegovy- which helps control your portion size and “shuts off” the part of your brain that tells you to keep eating.  We have patients who have lost 50+ pounds with a combination of tools we can help with!

5. Drink water before you eat

Water can help curb your appetite. A study found that overweight individuals who drank two cups of water before every meal lost more weight than those who did not. Moreover, people often mistake thirst for hunger, and reach for a snack when a glass of water is really all they need. Add a small splash of fruit juice or squeeze of lemon to water if you want more flavor.

6. Build a healthier plate

A restaurant-size serving of potatoes or a “gourmet” hamburger is far more than most people need to (or should) eat.  An old weight loss trick is serving healthy choices on larger plates and less healthy foods on smaller plates, to trick the brain into feeling satisfied with less.

A healthy eating plan includes lots of vegetables and fruits. When you eat at home, cover half of the plate with fruits and vegetables, a quarter with lean protein, and a quarter with whole grains.

If you’re watching costs, remember you can eat healthy on a budget. The US Department of Agriculture has a dedicated website – CheckMyPlate.gov – with the most current information on healthy eating, including healthy eating on a budget. Eat the season – BERRY SEASON IS HERE!!!

7. Know what you are eating when dining out

If you need a quick meal while you’re out, read the calorie information on menus before you order. Look for places that offer fresh salads but watch the salad dressings, which are often high on calories. Often, a simple swap of the fries/sides can save HUNDREDS of calories!

Build your own sandwiches but skip the mayonnaise and other calorie-laden condiments. Order a baked potato, but avoid loading it with sour cream, cheese and bacon. Choose grilled or baked chicken or fish. Swap fries for fruit or yogurt and select water or a low-calorie drink.

Little changes yield BIG results and build a healthy LIFESTYLE, not based on “dieting”.

8. Make time to exercise

Healthy eating combined with physical activity can help you to reach and maintain a healthy weight. Getting active is easier than you may think. Find something you like to do, such as walking, swimming or hiking, and just do it. Mark it on your calendar so you don’t make excuses about not having time to exercise. Remember, it’s better to do moderate and consistent exercise every day than to try to be a weekend warrior and risk injury or giving up.

Federal guidelines recommend that for substantial health benefits adults do 150 to 300 minutes of moderate aerobic activity a week (or 75 to 150 minutes if done vigorously). Adults should also mix in muscle strengthening activities at least two days a week.  We have partnered with a few GREAT personal trainers that will help you develop a plan that you can stick to, adjust to your level and have FUN!

9. Get your family involved

Your spouse and kids can also benefit. Get creative together; mix up healthier versions of grandma’s favorite sauce or dessert. Exercising with others is usually more fun too. Invite a family member, relative or a friend who also wants to lose weight to join you. We have successful couples in our practice that have lost a COMBINED 100LBS!  Together, you can keep each other motivated and on track.

We know- making healthy changes can be challenging. We invite you to follow these weight loss tips to help you meet your weight-loss goal.  We happily with help you with other tools (such as diet plans, exercise plans, medical management etc.) Our medically managed weight loss programs are affordable, as low as $50/month and we are accessible for your needs!

Be patient. Results will not happen overnight. If you take in fewer calories while burning more, you will get results. Give us a call or text today to get started! 352-363-1034 or visit our website and “enroll now” to join our DIRECT PRIMARY CARE which INCLUDES all your primary care needs AND medical weight loss!!

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To Your Health and Wellness, LLC- Direct Primary Care: A Modern Healthcare Solution

Published by on October 5, 2021 | Leave a response


Many of us have been affected by COVID-19 in so many ways, and some of the most common things we are hearing is that people have either lost their jobs/reduced hours- (and in turn have lost their health insurance) or they have been putting off their healthcare needs because they are avoiding in-person appointments. Many have struggled with finding affordable care when sick- or just simply not knowing what to do when an illness occurs.

Now, more than ever, patients are looking for better ways to meet their healthcare needs. Here are some of the reasons why our office and Direct Primary Care membership may work for you!

• It’s affordable: Whether or not you have health insurance, direct primary care is a cost effective option. The low cost monthly membership fee covers all visits in our office with no co-pays, as well as call/text/video chat with your provider , many of which can be done when YOU need it- including evenings and weekends! In addition, patients have access to low cost labs. With the state of our economy and the economic impact of COVID, we can expect deductibles will continue to climb year after year. Finding more cost-effective ways to save money on routine care will become imperative- while keeping/utilizing health insurance for bigger things such as hospitalizations, surgery, and specialist care. Direct primary care is also very valuable for those who can’t get health insurance. In addition to the costs savings of the services performed in our office, we are very cost conscious and can help you “shop” around for the best prices when you need services outside of our office (such as imaging, specialist care, etc). Healthcare costs have become so complex and we feel that it is part of our job to help you navigate the healthcare system! We have many partnerships and good working relationships with specialists to get you what you need, at sometimes a fraction of the cost! Not to mention, TIME is money!

o Example: A patient calls (or texts) your provider (DIRECTLY) in the morning that they think they have a urinary tract infection. They discuss the symptoms and may or may not decide to schedule an appointment, depending on the severity of the symptoms and “classic” presentation. We often can send a prescription for an antibiotic to the pharmacy, which the patient picks up that same day, or even dispense common antibiotics directly to the patient at a FRACTION of the cost of retail pharmacies! The patient was able to get care that worked around their schedule and the best part is it was included in their monthly membership fee (no additional charge for the visit or the urinalysis if indicated). The only extra cost they incurred was for the antibiotic prescription at the pharmacy, or in our office (again for a fraction of the cost!)

o In addition to medication savings, our members benefit from HALF OFF our IV therapy, B12 Lipo shots (weight loss plans included in membership!), and COVID rapid testing for $20. We even make house calls if indicated!

o Acute care/close follow up – we are with you every step of the way for unexpected illnesses- we will follow you closely, get you the medications you need and you’ll always know when to seek further care! We follow the FLCCC COVID care guidelines.

o Transparent pricing- You will know EXACTLY the cost of common labs, procedures, mediations, etc. NO SURPRISE INVOICES!

• It’s convenient: Because we have a smaller patient panel than many doctors’ offices, we are usually able to see patients for same or next business day appointments, so you’ll be seeing your provider who knows you and your medical history. We also space out our appointments so that they’re not rushed and you’re also not usually waiting in the waiting room.

• It’s accessible: Your provider will be available to you by phone/text/video chat so that you can receive care when you need it. If you have a concern you can text your provider directly. We also offer telemedicine visits so that you can receive care for most things from the comfort of your home.

• It’s personalized: Our patient panel size is smaller than many practices in order to provide personalized care. Our appointments are not rushed and we want to spend time addressing your concerns and questions. We take a holistic approach to medicine so it’s important to have the time to discuss various aspects of a patient’s life that can be contributing to their health – no more 15 minute rushed visit with your provider typing the whole time you are in the office!!

• It works for small businesses too: The economic impact of COVID-19 has made it increasingly hard for businesses to provide affordable health care options for their employees. Direct primary care is an affordable way for employers to provide primary care to their employees. Providing this benefit has been shown to improve employee satisfaction, retention, and health while lowering overall costs. Our clinic offers special pricing for businesses with 5 or more employees enrolled. Let us show you the benefits of direct primary care! Contact us to find out more.

So, whether you have insurance or not, this past year has certainly impacted all of us and the lasting impacts on our healthcare system (and insurance) is yet to be determined.  Don’t wait until you cannot afford your care or insurance!  Establish with us today and have that piece of mind knowing you will have the care you need, when you need it!   Get started here: https://toyourhealthandwellness.atlas.md/enrollment/index.html?account=i41rxhln3xaym8SZLy7K

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Even With Insurance, You Probably CAN’T Beat Our Prices at To Your Health and Wellness DPC!

Published by on September 1, 2021 | Leave a response

As a member of our Direct Primary Care, we charge an affordable monthly fee, for a principle Primary Care (and more!) service that includes 24/7 access to a certified, quality provider! Phone calls, text messages, telehealth visits, well visits, sick visits, specialty visits such as hormone pellet evaluations and weight loss, select procedures (abrasions, incision & draining and more), and more are all included.

From there, we charge for very low and transparent prices for prescriptions, in-office tests and lab panels. Still not sure?  Just look at the difference between what you’ll pay in a traditional model….

Even with insurance, it gets insane how expensive these items get. Take for instance, in office testing.  Our non-member RAPID COVID tests (now required for some sporting events, work/school events etc) are $75 for non-members and only $15 for members! Your monthly membership PLUS a test is STILL less than most places are charging for each test! And, if you are positive, your care is INCLUDED!

Meanwhile, the local market is charging $100-150 at many local offices and pharmacies, if you can even find a convenient testing location! Now, some of those out of pocket expenses are covered, we know, if patients have met their deductible and have premium insurance coverage. But if they’re still in most cases needing meeting their deductible, that’s a ton of cash to drop for one test to be “covered”. Not to mention they are ONLY getting test results, not follow up care if needed!

The savings annually are real, even if you have most insurance plans! For preventative care, lab panels are recommended to be done yearly.  Every year, you START over paying towards your deductible. Our patients can subscribe to our model, have every panel and test done once, and add in a couple prescriptions with a pill a day and STILL PAY LESS THAN JUST THEIR PREMIUM TOTAL MONTHLY PREMIUM ON A PPO!  Not to mention we do not let insurance dictate what and when you need certain labs or are “allowed” to get them… if you need them, we get them!

Now, take small business owners or self-employed families.  Some may have a marketplace plan or HSA that cover emergencies. However, the majority of time, these would include a very high deductible… and high premiums monthly! Think of it like your car insurance where you have to pay the first $1000-$5,000 even if the accident is someone else’s fault…. So, our low costs negate even having the high-cost insurance plan to begin with… therefore you can save those deductibles for “catastrophic” needs! In a time where it is hard to retain good employees, what a wonderful benefit this would be, ensuring they have access to affordable health care!

But, what if patients are getting insurance coverage through an employer? We STILL believe in our benefits! We are not only affordable, but ACCESSIBLE! By focusing on preventive care, ease of scheduling and overall cost savings… even WITH insurance you can’t get our type of service model in traditional practices! You cannot text, or email in most cases your provider DIRECTLY…  You can be seen sooner, and back to work sooner!

And yes, we made a big claim up at the top of this blog today… But we are proud to be transparent! Here’s a complete cost breakdown of just some of the medications we offer to our members:

Antibiotics- 

Bactrim $.75 for a 5 day supply

Azithromycin $5.97 for a 5 day supply (retail)

Steroids-  

Prednisone $.97 for a 6 day supply

Blood pressure medications–

HCTZ 25mg 100 day supply $2.12

Lisinopril 10mg 100 day supply $3.97

Antidepressants-

Fluoxetine (Prozac)- 100 day supply $3.97

Sertraline – 30 day supply $1.97

Buspar/Wellbutrin- 60 day supply for $20

Other popular prescriptions: 

Cyclobenzaprine (Flexeril) – 30 tabs- $2.13

Benzonatate (Cough medicine/Tessalon Perles)- 10 doses for $1.33

Ambien – 30 tabs for $1.75

Progesterone 200mg – 100 tabs for $40

Zofran – 4mg 30 tabs for $3.88

We’d love to have a meet and greet with you to see if we are a good fit to take care of your family or employees!  Contact our office today at 352-363-1034 or Jmunksgardnp@outlook.com to make an appointment to learn more!  Ready to enroll?  Click HERE!

Stay well!  Jennifer Munksgard, APRN

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To Your Health & Wellness introduces Direct Primary Care in Levy, Dixie and Gilchrist Counties!

Published by on July 30, 2021 | Leave a response

Our last blog discussed our new direction for To Your Health and Wellness, and the communities we are now caring for.  It has not only been extremely rewarding for us, it has also opened the door to be able to provide a BETTER primary care service for the Levy/Dixie/Gilchrist County areas!

In the upcoming months, we will roll out a way to save your money, increase your access to local health care and introduce you to To Your Health and Wellness, LLC’s Direct Primary Care… Right in your hometown!

You may ask, what is a direct primary care?

It is an innovative alternative payment model improving access to high functioning, local healthcare with a simple, flat, affordable membership fee.

There is no need to go to the office (or Gainesville!) for needless visits! With direct primary care (DPC) you can easily call, text or email your provider to decide if you need an appointment or not. You have access to your provider when you need it, with no insurance company to hassle with! We offer predictable/affordable costs and transparent pricing. No more unexpected medical bills! We also will soon be able to offer inexpensive medications dispensed in-house, affordable in-house labs offered and so much more! A complete list of our services will soon be available, including discounts for our current Biote hormone pellet therapy patients and for our current weight loss management patients!

At To Your Health and Wellness, as most of you know, insurance is not accepted. But to expand our services and what we can offer you- what we will soon offer, is an affordable monthly memberships, which covers your primary care needs, including annual physicals, sick visits, various urgent care and in-office procedures, well woman visits, school/sports physicals, medically guided weight loss, etc.

We will still be offering hormone optimization to non-members, however if you become a DPC member, you will save !5% on your pellet insertions, and specialty labs related to hormone optimization! We strongly encourage membership to our hormone optimization patients as we believe your BEST care is for the entire person (and saving money helps too!).

Unfortunately, due to government restrictions, we cannot accept Medicaid or Medicare patients.

The monthly membership fees for our Direct Primary Care Program are:

               $50.00 a month for adults
$25.00 a month for kids

To honor our first responders, veterans and law enforcement, we will offer 10% off memberships, and half off enrollment fees. Please inquire about families larger than 5, single parent rates and small business pricing/billing.

Additionally, we offer a family membership for, $150.00 per month for the whole family (up to 5, two adults and 3 children). There is a one-time enrollment fee of $80 per adult, $50.00 per child or a max enrollment fee of of $200 for a family, however for the month of August, we will WAIVE the enrollment fees, so you can get started today!

Do you own a small business? Small businesses may qualify for group discounts as well as the ability to provide your employees with an affordable option for ensuring they have access to quality, local health care.  This not only improves employee satisfaction, retention and productivity, but decreases absences and time away from the office/job going to Gainesville for appointments!

Benefits of choosing direct primary care (DPC) include the following:
• Convenient, cost effective way for patients to receive high quality local healthcare.
• Patients have a direct relationship with their provider.
° Providers respond to patient’s text, emails and phone calls the same day!
° Sick visits frequently can be handled via “telehealth”. Therefore, reducing the need for the patient to travel to the medical office.
° Providers spend more time with each patient seen, resulting in:
■ More time for questions and formulating individualized treatment plans.
■ Broader scope of care, drastically reducing the amount of specialist referrals.
° Takes healthcare for patients and their provider back to the “good old days” when patients knew their provider personally and you pay for services directly with no middle man (insurance company).
° Most healthcare services the patients need can be taken care of in the office, eliminating long wait times or entire day spent going to appointments!
• Patients, or their employer, only pay a month membership fee directly to the practice via a convenient autopay billing system, for primary care services. We do have options to pay annually, as well as seasonally for part-time residents/students etc. No co-pays for general office visits and very affordable labs, medication and a nominal, affordable prices for many in-office procedures such as skin-tag removals, simple sutures, splints, foreign body removal (such as splinter/glass etc), ear wax impaction cleansing and many more! Up front prices mean NO surprise bills after the fact or fears of addressing issues due to cost!
° Direct Primary Care is not insurance- it is a collaboration between patients and providers to provide primary care in a setting of comfort, affordability and accessibility.
° No bills to insurance, no insurance claims to be processed ie- more time with your provider and no surprise bills in the mail!  This model is not just for the uninsured.. works well with high deductible plans or plans that chose your provider for you. We work WITH you and you ALWAYS know who you will see at your visit!
° We, being YOUR Primary Care Provider take a needs-driven approach to their patient interactions… rather than being driven by a reimbursement model.  This means we have no incentive to force patients into the office for an unnecessary face-to-face visit in person, when a webcam, phone call, or email exchange would do. (saving you time, money and PTO for those vacations you so deserve!)
° For one monthly membership fee, the patient can be seen as many times as necessary to address your primary and situational medical needs.
° Inexpensive medications offered at our in-house pharmacy (coming soon!) often saving patients HUNDREDS of dollars on prescription medications! We have the ability to offer MANY common medications for 90% off what you normally pay “with insurance”.
° We can help coordinate agreements with specialists, imaging centers, and lab companies to lower the costs incurred by the patient overall, with or without insurance!

Have more questions, or interested in learning more about us… visit our website- be sure to join our email list for updates or call 352-363-1034 to ask any questions you may have!

Ready to join and start taking control of YOUR CARE???  Here is the enrollment info – click here!

As a reminder, direct primary care is not insurance- and patients that choose to enroll will still need to consider catastrophic/major medical insurance coverage in the event of an emergency, hospital stay or surgery. We suggests checking into a cost sharing ministry such as Christian Healthcare Ministries as an option.  We will be happy to help you explore these plans that is right for your family!

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A New Direction!

Published by on July 15, 2021 | Leave a response

It’s been a while since we have been able to sit down and write a blog and update our FANS!  We have been crazy busy between summer, starting new locations, and re-modeling our focus and business plan!  If you have ever started a new business, you know this is common.  We prayed for direction and we have been led there!

If you know me, (Jen) you know I am all about WELLNESS.  Throughout my career, I have seen the many results of lives without wellness, and it has over the years become not only a hobby for me (running and clean eating) but also a passion to show others just how easy it is!

We were asked a few months ago to bring our wellness services to the Tri-County area, Levy, Dixie, Gilchrist. The amazing women at the Chiefland Elite Medispa recognized the need for care of the WHOLE person, and called on me to assist.  We could not have asked for a bigger blessing!  Chiefland is a place we called home for many years and we have many fond memories and ties to the community.  During my time in Cardiology, I spent 4 years going to Chiefland twice a week to provide Cardiology services to that area, and fell in love with small town medicine, as well as being honored to provide care to the community I loved.  I was absolutely delighted to be asked to return and bring my primary care, weightloss and hormone pellet services to that area!  It truly felt like home!

After a few weeks of a great response to our new direction, another wonderful woman, Dee from The Little Cottage Medispa in High Springs asked me to join her team at her location as well.  We look forward to starting there later this week and building relationships with yet another small town that is so welcoming to our healthcare services in their area!

With these changes, in addition to being a full time mom and homeschool teacher, I had to make the hard decision to re-structure To Your Health and Wellness, as we definitely were led in a new direction!  We are now focusing on Primary Care, Wellness, Weightloss and Hormone Pellets/Therapy.  We are armed with an incredible team of professionals for ALL your health and wellness needs, FROM INSIDE TO OUT! We will be practicing via Telehealth, in our Chiefland/Trenton locations and in High Springs.

Though our locations have changed (for the good) I will still be offering AFFORDABLE AND ACCESSIBLE Primary Care, and SOON will be offering a DIRECT PRIMARY CARE MODEL to these areas, which as a small business owner, is INCREDIBLE! (Stay tuned for a new blog soon on that!).  I truly have been given a wonderful opportunity to find my balance, live my dream and share my passions.  Who could ask for anything more!!!?  I look forward to caring for you and your families, and more importantly, KEEPING YOU HEALTHY!!!

If you have trusted us with your care THANK YOU, and if we haven’t met you yet, we are looking forward to it! Kind words on Google reviews help spread the word about how we have served you well and instill trust in future patients and clients. If you have 2-3 minutes right now, would you share that with us here?

If you are a Laser patient, we will gladly still be referring you to Erin Caudle, APRN for all your laser skin needs such as spider vein treatments and hair removal!

Be sure to join our mailing list to keep up to date with our launch of our new membership-based plans and for specials we will be offering in coordination with our entire SKIN CARE TEAM!!!

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The Hype Behind Vitamin D

Published by on April 13, 2021 | Leave a response

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What is Vitamin D and what does it do?
Vitamin D is a nutrient you need for your health and wellness! It helps your body absorb calcium, one of the main building blocks for strong bones, thus important in preventing osteoporosis and spontaneous fractures (breaks) in older people.

Your body needs Vitamin D for other functions too. Your muscles need it to move, and your nerves need it to carry messages between your brain and your body. Your immune system needs Vitamin D to fight off invading bacteria and viruses.  Recently, there has been much hype about Vitamin D deficiencies and COVID-19! However, there are many conditions that are linked to low or insufficient Vitamin D levels such as:

• Vitamin D has also been shown to have affect on your mood, linking low Vitamin D to depression.

• Vitamin D significantly affects your bones as above and deficiencies are thought to contribute to chronic pain/joint pain.

• Vitamin D deficiencies can cause delayed wound healing, especially in difficult wounds such as diabetic ulcers and slow post-operative healing.

• Hair loss in women has also been linked to low Vitamin D.

• Muscle pain, fatigue and tiredness from which there is no other explanation (such as injury) has been tied to low Vitamin D levels as well!

As you can start to see, Vitamin D is an important part of your overall health!

What foods provide Vitamin D?

Very few foods naturally contain Vitamin D. Fortified foods (breads, cereals) provide most of the Vitamin D in the diets of people in the United States.

Almost all of the U.S. milk supply is fortified with about 3 mcg (120 IU) Vitamin D per cup. Many plant-based alternatives such as soy milk, almond milk, and oat milk are similarly fortified. But, foods made from milk, like cheese and ice cream, are usually not fortified.

• Vitamin D is added to many breakfast cereals and to some brands of orange juice, yogurt, margarine, and other food products.

• Fatty fish (like trout, salmon, tuna, and mackerel) and fish liver oils are among the best natural sources of Vitamin D.

• Beef liver, cheese, and egg yolks have small amounts of Vitamin D.

• Mushrooms provide a little Vitamin D. Some mushrooms have been exposed to ultraviolet light to increase their Vitamin D content.

Can I get Vitamin D from the sun?

Your body makes Vitamin D when your BARE skin is exposed to the sun. Most people get at least some Vitamin D this way. However, clouds, smog, old age, wearing sunscreen and having dark-colored skin reduce the amount of Vitamin D your skin makes. Also, your skin does not make Vitamin D from sunlight through a window, especially tinted windows!

As we know, ultraviolet radiation from sunshine can cause skin cancer, so it’s important to limit how much time you spend in the sun. Although sunscreen limits Vitamin D production, health experts recommend using sunscreen with a sun protection factor (SPF) of 15 or more when you’re out in the sun for more than a few minutes because of these risks, therefore reducing the amounts produced as above!

What kinds of Vitamin D dietary supplements are available?

Vitamin D is found in multivitamin/multimineral supplements. It is also available in dietary supplements containing only Vitamin D or Vitamin D combined with a few other nutrients. The two forms of Vitamin D in supplements are D2 (ergocalciferol) and D3 (cholecalciferol). Both forms increase Vitamin D in your blood, but D3 might raise it higher and for longer than D2. Because Vitamin D is fat-soluble, it is best absorbed when taken with a meal or snack that includes some fat, therefore is often taken incorrectly and not absorbed, seeing very little difference in labs from just oral supplementation.

At To Your Health and Wellness, we now offer Vitamin D by injection for better absorption and all the benefits in addition to our menu of wellness services such as Hydration therapy, Peptides, Vitamin B12 Lipo shots and Hormone Replacement Therapy to meet YOUR health and wellness needs!

Contact us today to find out if you are a candidate and to begin your injections! A simple blood test and history will tell us how we can help your Vitamin D and overall health! If you have recently had labs, ask your provider to refer you to us to get started on Vitamin D injections and bring a copy of your labs to your first appointment!

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New Product Alert! Lipotropic Injections Available Now - Gainesville, FL

New Product Alert! Lipotropic Injections Available Now – Gainesville, FL

Published by on March 20, 2021 | Leave a response

We are almost through the first QUARTER of 2021!

Have you already bailed on your New Year’s weight loss or fitness resolutions?? Why? Because hard work that yields little or even no results doesn’t seem worth it…. If you aren’t seeing results you want, you have likely fallen back into old habits or just thrown in the towel!

The biggest motivator in any weight loss or fitness program is seeing those pounds melt off and muscle tone sneak through. We talk a lot about weight loss, especially not being about starving yourself, spending 40 hours a week at the gym or beating yourself up for missing a day.  But really, it’s about providing your body with what it needs to FUNCTION OPTIMALLY!

Is your body missing essential nutrients that support the metabolic process, which often happens when you are eliminating food groups or are just starting and significantly cutting calories?  Even a healthy diet and exercise routine may not be enough. At To Your Health and Wellness, LLC we have a new product  we are seeing many patients finally shed those stubborn unwanted pounds with the help of lipotropic injections! And, getting other benefits along the way!

SO, WHAT ARE LIPOTROPIC INJECTIONS?

A lipotropic injection is a shot (intramuscular or subcutaneous) that contains a combination of nutrients that enhance liver function and speed up the breakdown and removal of fat from your body. The exact formula of each lipotropic injection varies, but they all contain one or more fat-burning compounds, such as:

• Chromium picolinate

• Choline

• Methionine

• Vitamin B6

• Vitamin B12

• L-Carnitine

Lipotropic injections help to maximize the impacts of a healthy diet and exercise routine by optimizing your body’s ability to burn fat. Weight loss is not the only health benefit of lipotropic injections, though and again you know we talk about NON-SCALE victories!  They can also help lower cholesterol, prevent liver damage, balance hormones, boost the immune system, increase energy levels, and improve overall wellness.

WHAT SHOULD I EXPECT FROM LIPOTROPIC INJECTIONS?

When you come in for your first consultation, we will discuss your health and wellness goals and determine if a lipotropic formula will possibly help you meet them.

As with any healthy weight management program, it’s important to be realistic about your results. But more importantly, we to aim for long-term lifestyle changes that help you feel great and motivate you to continue making healthy choices.

HOW OFTEN DO I NEED LIPOTROPIC SHOTS

Although everyone is different, as a general rule, we recommend coming in for weekly or biweekly lipotropic shots. Each week, you’ll receive an injection in your thigh, hip, upper arm, or buttocks to replenish the nutrients that optimize your liver’s fat-burning functions.  Again, it depends on your goals and your current dietary restrictions/intake.

MORE ENERGY

L-Carnitine, choline, and other compounds in the lipotropic injection increase the metabolism of your fat cells and turn them into energy.  Say goodbye to the sluggish feeling that sets in after lunch. Unlike a caffeine jolt that barely helps you make it to 5:00, lipotropic injections provide an energy boost that is both natural and long-lasting.

WEIGHT LOSS

Lipotropic injections work best when used in combination with a healthy diet and exercise routine. When feelings of sluggishness are replaced with the abundant energy of an increased fat metabolism, you can expect to get more impact from each visit to the gym, your daily run or whatever you physical activity of choice is! Additionally, lipotropic injections help to preserve lean muscle mass, further enhancing your metabolism so that you continue burning calories for hours after you work out.

IMPROVED MENTAL CLARITY

The B vitamins that aid in the fat-burning process also provides a number of brain benefits, including a memory boost, improved clarity and concentration, balanced mood, and the prevention of mental fatigue. If you’re deficient in the B vitamins contained in your lipotropic injection, you can expect to feel an improvement in overall wellness right away. We encourage lab work regularly to keep your levels in mind when dosing for you (we can do that too!).

HEALTHY SKIN, HAIR, AND NAILS

Although having stronger hair and nails doesn’t translate to weight loss in any way, it’s a welcome perk for those who receive regular lipotropic injections. The combination of nutrients in many lipotropic formulas support healthy hair, skin, and nails by detoxifying the body, supporting the production of new skin cells, and aiding in the creation of proteins that strengthen hair and nails.

If you think Lipotropic injections may be right for you and your wellness, weight loss or fitness journey, call us today! 352-363-1034

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Alleviate Seasonal Allergies with IV Therapy

Published by on March 10, 2021 | Leave a response

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To Your Health and Wellness, LLC now has IV therapy!

One of the immunity promoting IV therapy formulas, called a “Meyers Cocktail”, is a specially formulated nutritional blend to boost the immune system and help alleviate the symptoms of seasonal allergies.

Seasonal allergies develop from being exposed to airborne irritants, like pollens or weeds, that appear only during certain months of the year. Seasonal allergies are also known as allergic rhinitis or hayfever. Still, this name can be misleading because seasonal allergies can strike during fall and spring, too, not just summer when it is “hay” season! We are already starting to see that all familiar yellow coating on everything outdoors due to pollen! The allergens in the air cause the immune system to respond by creating antibodies like it is trying to fight off an infection. The antibodies cause histamine to release, and that triggers the body to react, triggering allergic reactions.

Symptoms of Seasonal Allergies

Symptoms of seasonal allergies include itchy, runny nose, watery or puffy eyes, coughing, throat irritation, sinus congestion, headache, fatigue, wheezing, sneezing, and itchy skin. These symptoms are uncomfortable and an inconvenience for anyone that suffers from seasonal allergies. The good news is that our specialty immunity formula is an effective way to alleviate symptoms of seasonal allergies- while working with your body’s natural defenses and boosting immunity. Our therapies can also be updated with an antihistamine to address allergies during a “bad” attack.

How Does IV Therapy Help Alleviate Symptoms of Seasonal Allergies?

When the body has detected an allergen in the air it tries to protect itself by flushing the irritant out of the body. This manifests as a runny nose and watery eyes, which can cause dehydration if those lost fluids are not replaced. Our specially formulated Immunity blend formula comes with IV fluids to replace those lost fluids and electrolytes that are necessary for the body to regain balance! Seasonal allergies and irritants create inflammation in the body, which results in the stuffy nose and redness we associate with allergies. Our Meyers Cocktail immunity blend contains essential minerals and vitamins that contain anti-inflammatory properties. Included are the following ingredients to demonstrate how it can help alleviate symptoms of seasonal allergies:

B12

Seasonal allergies put the body into a state of stress as it tries to fight off the irritants that are causing inflammation. Stress uses up the body’s internal supply for vitamin B, which can further exacerbate symptoms. Studies on B12 have suggested that it can reduce allergy symptoms, specifically sneezing, congestion, and runny noses.

B Complex

B complex is a blend of several B vitamins that is included in our immunity blend IV, specifically B6, which is also known as folate. This helps regulate inflammation to suppress allergy symptoms and decrease the severity of an allergy attack. Some studies show B6 helps to lessen throat constriction and reduce mucus buildup in the nose. The B complex as a whole helps to boost the immune system during a time of stress.

Magnesium

Magnesium is a like a magic mineral, as we use it in many of our formulas! Among many things, it is a natural antihistamine and helps relieve contracted airways to the lungs. Its calming effect relaxes the body and the bronchial tube and lowers histamine release. By reducing the histamine levels in the body, magnesium can help alleviate the symptoms of seasonal allergies.

Vitamin C

Vitamin C is especially potent for allergy symptom relief, and that’s why we include it in our Immunity IV treatment! It is another natural antihistamine, and it can stop the body from releasing histamine and make it break down faster in the body once it is already released. As above, studies show Vitamin C can significantly reduce symptoms of seasonal allergies.

Calcium

In addition to helping with bone health,  Calcium restores normal cellular function of nerves and muscles and is an especially important part of your healthy immune system!

Saline

Allergy symptoms can dehydrate the body through fluids lost as the body tries to flush out irritants that trigger a reaction. As the body dehydrates, histamine creation increases in an attempt to hold on to the remaining water supplies in the body. This triggers allergy symptoms as the body tries to regain homeostasis. Drinking water can be useful, but for instant results, IV fluids are injected directly into the bloodstream bypassing the digestion system for a 100% absorption rate – Saline is our “base” which provides the bulk of your IV hydration.

Additional Supplements

All of our drips can be customized to provide additional immunity support. Benadryl can be added to the Immunity Drip formula, or any of our treatments, for an extra boost and immediate relief from symptoms. Benadryl is an antihistamine and commonly used to alleviate symptoms of seasonal allergies. This medication is useful because it blocks the synthesis of histamine. Our specialty formulated IV delivery method means that relief is instantaneous for those high pollen count days!

Our Meyer’s Cocktail/Immunity IV blend is just one of our specialized treatments at To Your Health and Wellness, LLC and is an effective and convenient way to get immediate relief from seasonal allergy symptoms. Our unique blend made up of vitamins and minerals is a natural way to boost the immune system and trigger the body’s natural response to protect itself. All our treatments are designed to rehydrate the body, flush allergens out of the system, and alleviate the symptoms of seasonal allergies.

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The “Perfect” Diet

Published by on March 1, 2021 | Leave a response

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Today is Part 2 of exploring what is a perfect, healthy diet & what supplements one needs for a healthy life.

You could make yourself crazy trying to know what is the best thing—keto, paleo, gluten free, fat free, no carb, low carb, vegan, meal replacement shakes and more…

In medicine, when we diagnose a condition, if there are 20 different treatments for a condition, there would not be much confidence in the diagnosis. Patients expect a diagnosis and treatment to “cure” them.

For example, if you have appendicitis- there is only one treatment for it—have your appendix out. That is because it is essentially the only treatment.

Unfortunately though, diets and treatment of diet-related conditions, such as obesity, sexual dysfunction, generalized pain, high cholesterol, diabetes (type 2) all often fall into another category.  There are so many recommendations out there, that there probably is not one single good answer or “cure”.  As providers, our patients often ask for the “perfect” diet when we discuss the effects of lifestyle and diet on many of these conditions.

At To Your Health and Wellness, LLC., our providers believe the “perfect” diet is the healthy diet for you in which you can maintain.  We help our patients explore several diet plans, which fit your need to be both generally healthy and palatable enough for you to keep it up. We focus on LIFESTYLE CHANGES you can maintain!  This does not mean you will not have occasional lapses, but it does mean that the diet is actually not a diet, it is a lifestyle.

It is a way you eat on a daily basis, with your HEALTH in mind, that is both satisfying and helps you meet your health goals.  From a medical standpoint, this typically does not mean eliminating any one category of food, but rather, focusing on eating whole foods, such as plentiful fruits and vegetables, whole grains and lean proteins.

You will hear us talk about the “number one killer in the world” – Cardiovascular disease.  A Mediterranean type of diet is probably the most sensible diet from a clean eating, cardiovascular standpoint, with an overall focus on mostly plant-based foods, and has good data behind it. A “way of eating”, if you will, that follows this type of diet can show great improvements in your overall health, including decreased blood pressure, weight loss and decreased insulin resistance/glucose levels and cholesterol. Thus, some may consider this a “perfect diet”. We are happy to discuss and explore this type of eating with you and monitor your progress and ability to maintain this type of “diet”.

Call us today to start your wellness journey and improve your overall health discussing how you could possibly benefit from supplements or dietary changes that may be making you not feel your best!

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